Frozen Salmon in the Air Fryer

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Frozen Salmon in the air fryer is just about the easiest possible way to make this healthy, Omega-3 packed fish. It’s done in minutes and you’ll never go back to making it any other way.

» You might like these Air Fryer Salmon Bites and Crispy Air Fryer Frozen Fish Fillets.

Salmon with rice and veggies

Salmon is a delicious fish, but it can sometimes be a pain to cook. By using an air fryer, you take out most of the guesswork and clean up. The air fryer not only leaves the salmon flaky, but also cooks the salmon thoroughly, even when cooking air fryer salmon from frozen, in just a couple of minutes.

The combination of herbs and seasonings gives the humble salmon that extra kick. Sugar may sound like a strange addition, but the sweetness brings out the savory flavors of the salmon, and balances out the spice from the paprika.

So even if you haven’t thawed your salmon, you can easily make air fryer frozen salmon and have it turn out perfectly. Just follow this recipe.

Ingredients You Need

Since this is a simple dish, I recommend keeping in all the ingredients as is. After making it the first time, you can adjust the ingredients as you see fit. 

  • Salmon filets: The salmon you use can be frozen or fresh. If you use frozen, you don’t have to defrost it before putting it in the air fryer, but it’s best to let it defrost a little to get a better texture at the end. 
  • Brown sugar: For this recipe, light or dark brown sugar can be used. For a stronger flavor, dark brown sugar is better since it has a higher amount of molasses in it. 
  • Dried dill: Dried dill tastes similar to anise or parsley. It’s best to use dried dill instead of fresh dill, because the flavor is much more concentrated when it’s dried.
  • Smoked paprika: Despite its red color, paprika doesn’t add much spice to the salmon. It adds a smoky flavor, so I recommend keeping it in. If you find it spicy, you can take it out. 
  • Garlic pepper: There are many varieties of garlic pepper, but the simplest is a mix of garlic powder and ground black pepper. It provides a little bit of heat to the salmon without making it spicy. 
  • Salt: Salt balances out the flavors of the herbs and spices used, and makes the fish juicer. I recommend keeping the salt in, but you can adjust the amount if you prefer more or less salt. 

Equipment Information

How to Make Air Fryer Salmon

Spray the basket, then place fillets, spaced out, in the basket of the air fryer.

Mix the seasonings together in a bowl and use half to season the tops of the fillets. Lightly spray with olive oil. 

Raw salmon on a plate

Cook at 390 degrees for 6 minutes. Turn the salmon over, season the tops, lightly spray, and continue cooking for another 6 minutes.

Raw salmon in the air fryer

Check the internal temperature with a digital thermometer to be sure it’s done before taking it out of the basket. It should be at 145 degrees F internal temperature.

If you’re cooking your salmon from fresh, it will only need about 6-8 minutes total cooking time.

Cooked salmon in the air fryer

Frequently Asked Questions About Air Fryer Salmon

Can I use fresh salmon instead of frozen?

Yes, you can use fresh or frozen salmon. That’s the joy of this recipe. If cooking from fresh, follow the same steps above, but cook it for about 7-8 minutes, total. You can always cook salmon to your liking, whether that’s on the more rare side or well done, so check on it frequently the first time to make sure it’s how you like it.

Is this recipe meal-prep friendly?

Of course! You can prep multiple pieces of salmon to add to your meal-prep. To store the salmon, place it in an airtight container. It will last up to four days in the refrigerator, so you’ll have plenty of meals prepared. 

Do I have to preheat the air fryer?

This depends on what model of air fryer you use. The air fryer’s manual should let you know if preheating is necessary. I have three air fryers and none of them require preheating, so if in question err on the side of not preheating. This recipe doesn’t include preheating time, so if you do preheat, you will likely need to cut down on the cooking time by a minute or two to compensate.

Salmon with rice and veggies

Tips and Notes

  • Salmon is done cooking when it reaches 145°F. If you have thicker filets, you may need to increase the cooking time. Always check the internal temperature with a digital thermometer to be sure.
  • You can use both skin on and skin off salmon in this recipe. When using skin on, finish cooking with the skin side up for maximum crispiness.
  • Make sure not to overcrowd the air fryer basket. This will make it much harder for the salmon to get nice and crispy. 

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Salmon with rice and veggies

Frozen Salmon in the Air Fryer

Frozen Salmon in the air fryer is just about the easiest possible way to make this healthy, Omega-3 packed fish. It's done in minutes and you'll never go back to making it any other way.
5 from 41 votes
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 244 kcal

Ingredients
 

  • 4 wild caught salmon filets 5 oz each, frozen or fresh
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic pepper
  • 1/4 teaspoon salt

Instructions
 

  • Spray the basket, then place fillets, spaced out, in the basket of the air fryer.
  • Mix the seasonings together in a bowl and use half to season the tops of the fillets. Lightly spray with olive oil.
  • Cook on 390 degrees for 6 minutes. Turn the salmon over, season the tops, lightly spray, and continue cooking for another 6 minutes.

Notes

If cooking from fresh the salmon will only take 7-8 minutes total to cook.
Salmon is done when it reaches 145°F. If your fillets were thicker, you may need to continue cooking for a few additional minutes. Always check the internal temperature with a digital thermometer to be sure.
You can use skin on or skin off salmon. Finish cooking on the skin up side for maximum crispiness.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Nutrition

Calories: 244kcalCarbohydrates: 1gProtein: 34gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 221mgPotassium: 842mgFiber: 1gSugar: 1gVitamin A: 138IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Keyword Salmon
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Salmon with rice and veggies

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