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A plate of chicken tenders and fries.

Easy Air Fryer Frozen Chicken Tenders

These Easy Air Fryer Frozen Chicken Tenders are a really fast and convenient meal idea. They turn out super crunchy, juicy and delicious in just minutes in the air fryer.
5 from 34 votes
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Cook Time 15 minutes
Total Time 15 minutes
Course Main Course, Snack
Cuisine American
Servings 2 Servings
Calories 228 kcal

Equipment

Ingredients
 

  • 8 frozen chicken tenders
  • Ketchup or BBQ Sauce for dipping optional

Instructions
 

  • Space frozen chicken tenders apart in the air fryer basket.
  • Air fry at 400°F for 12-15 minutes, until crispy, flipping carefully halfway through.
  • Serve with ketchup or BBQ sauce on the side.

Notes

  • Some chicken tenders are larger than others. Smaller chicken tenders will need 12 minutes to cook the larger ones will need 15 minutes.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Nutrition

Calories: 228kcalProtein: 42gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 128mgSodium: 232mgPotassium: 740mgVitamin A: 60IUVitamin C: 2mgCalcium: 10mgIron: 1mg
Keyword Chicken
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