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Peppers and onions on a plate with a pork steak

Air Fryer Peppers and Onions

Air Fryer Peppers and Onions are seasoned with spices to create a super easy and low-carb lunch or dinner, with red and green bell peppers and chunks of sweet roasted onions. You won't believe how much flavor develops in the air fryer.
5 from 23 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 42 kcal

Equipment

Ingredients
 

  • 2 bell peppers any color, cut in chunks
  • 1 large onion cut in chunks
  • 1/2 tablespoon (7 ml) olive oil
  • 1/4 teaspoon (1.5 g) garlic salt
  • 1/4 teaspoon (0.5 g) onion powder
  • 1/4 teaspoon (0.03 g) rosemary
  • 1/8 teaspoon (0.3 g) thyme
  • Salt & Pepper to taste

Instructions
 

  • Put the bell peppers and onions in a large bowl. Drizzle with olive oil. Sprinkle with seasonings. Stir to coat.
  • Pour the mixture into the air fryer basket. Cook on 400°F (200C) for 10 minutes, shaking the basket or stirring twice during cooking.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Nutrition

Calories: 42kcalCarbohydrates: 6gProtein: 1gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 149mgPotassium: 167mgFiber: 2gSugar: 4gVitamin A: 1867IUVitamin C: 78mgCalcium: 11mgIron: 0.3mg
Keyword Onions, Peppers
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