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Air fryer parsnips on a plate

Air Fryer Parsnips

These Air Fryer Parsnips are roasted in the air fryer with just some olive oil and seasonings and they turn out perfectly crispy and flavorful in under 12 minutes.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Side Dish
Cuisine American
Servings 2 Servings
Calories 150 kcal

Equipment

Ingredients
 

  • 2-4 parsnips uniformly sized
  • 1/2 tablespoon (7 ml) olive oil
  • 1/4 teaspoon (0.5 g) smoked paprika
  • 1/4 teaspoon (0.8 g) garlic powder
  • 1/4 teaspoon (1.5 g) salt
  • 1/4 teaspoon (0.5 g) ground black pepper

Instructions
 

  • Peel the parsnips and cut into uniformly sized sticks.
  • Add the parsnips to a bowl and toss with the oil, paprika, garlic powder, salt and pepper.
  • Pour the parsnips into the air fryer basket and cook at 390F (200C) for 8-13 minutes, or until golden, shaking the basket once or twice during cooking.
  • Serve the parsnips hot.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Nutrition

Calories: 150kcalCarbohydrates: 28gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 307mgPotassium: 595mgFiber: 8gSugar: 7gVitamin A: 125IUVitamin C: 26mgCalcium: 58mgIron: 1mg
Keyword parsnips
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