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–+ servings
Lamb chops on a plate

Air Fryer Lamb Chops

These Air Fryer Lamb Chops are made with rosemary, garlic, and cooked to perfection in the air fryer for a flavorful, tender, and easy weekday meal.
5 from 31 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 317 kcal

Equipment

Ingredients
 

  • 8 (680 g) lamb chops about 1.5 pounds
  • 1 tablespoon (15 ml) olive oil
  • 1/2 teaspoon (0.05 g) rosemary
  • 1/2 teaspoon (1 g) thyme
  • 1/2 teaspoon (3 g) salt
  • 1/4 teaspoon (1 g) garlic powder
  • 1/4 teaspoon (0.5 g) ground black pepper

Instructions
 

  • Pat dry the lamb chops with a paper towel. Rub them with olive oil.
  • Mix the spices together in a bowl and sprinkle evenly onto the lamb chops.
  • Set the lamb chops in the air fryer, trying not to overlap.
  • Cook on 375° F for 10 minutes, flipping at the halfway point.
  • Remove the lamb chops from the air fryer and let them rest for 5 minutes before serving.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Nutrition

Calories: 317kcalCarbohydrates: 0.3gProtein: 42gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 129mgSodium: 391mgPotassium: 541mgFiber: 0.1gSugar: 0.01gVitamin A: 13IUVitamin C: 0.4mgCalcium: 22mgIron: 4mg
Keyword Lamb
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