Air Fryer Crispy Kale Chips
This Air Fryer Kale Chips recipe makes a batch of perfectly crispy kale chips in under 5 minutes. All you have to do is season with salt or seasoning of your choice and crunch away.
Equipment
- Kitchen Tongs
- Air fryer rack or metal trivet, optional
Ingredients
- 1 bunch kale
- 1 tablespoon (15 ml) olive oil
- 1/2 teaspoon (3 g) salt
Instructions
- Wash and pat dry the kale. Cut the tough rib out of center. Break the leaves up into chunks.
- Place the kale inside the air fryer basket, drizzle with olive oil and sprinkle with salt. Toss with your hands to mix.
- Air fry the kale chips at 375° F (190° C) for 3-4 minutes, shaking the pan halfway through.
Video
Notes
- If you notice the kale chips are flying around in the air fryer you can put an air fryer rack or metal trivet on them as they cook.
- Make sure to dry the leaves well before cooking. It will help them crisp up better.
- Check the progress half way through cooking. They cook up quickly and you don't want them to burn. When they're looking a little brown on the edges, they're done.
All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.
Nutrition
Calories: 38kcalCarbohydrates: 1gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 296mgPotassium: 70mgVitamin A: 1424IUVitamin C: 17mgCalcium: 22mgIron: 1mg
Tried this recipe?Let us know how it was!