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Brussels sprouts on a plate

Simple Air Fryer Frozen Brussels Sprouts

Air Fryer Frozen Brussels Sprouts are a great side dish that you can always have on hand in the freezer. It takes just 10 minutes to cook in the air fryer and is a very healthy side dish to pair with any meal.
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 49 kcal

Equipment

Ingredients
 

  • 1 12 ounce bag of frozen Brussels sprouts trimmed and halved
  • olive oil spray
  • 1/4 teaspoon (0.5 g) oregano
  • 1/4 teaspoon (1.5 g) salt
  • 1/4 teaspoon (0.5 g) ground black pepper

Instructions
 

  • Pour the frozen Brussels sprout into the air fryer basket. Spray lightly with olive oil. Sprinkle on half the seasoning. 
  • Cook at 380° F for 10 minutes, shaking the basket halfway through the cycle.
  • When the time is up remove the Brussels sprouts from the air fryer. Sprinkle on the remaining seasoning to taste.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Nutrition

Calories: 49kcalCarbohydrates: 10gProtein: 4gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 174mgPotassium: 444mgFiber: 4gSugar: 3gVitamin A: 858IUVitamin C: 96mgCalcium: 50mgIron: 2mg
Keyword Brussels Sprouts
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