Simple Air Fryer Frozen Broccoli
Air Fryer Frozen Broccoli is a great side dish that you can always have on hand in the freezer. It takes just 8 minutes to cook in the air fryer and is a very healthy side dish to pair with any meal.
Equipment
- Kitchen Tongs
Ingredients
- 16 ounces (450 g) frozen broccoli florets
- Olive oil
- Salt & ground black pepper to taste
Instructions
- Pour the frozen broccoli into the air fryer basket. Cook at 380° F(195°C) for 8 minutes, shaking the basket or turning the broccoli halfway through.
- You can continue cooking if you like your broccoli to be more crisp and charred on the edges.
- Remove from the air fryer. Drizzle with olive oil and season with salt and pepper to taste.
Notes
- Lightly coat the broccoli with olive oil or cooking spray to help it crisp up.
- Season the broccoli with your choice of spices, such as garlic powder, onion powder, or paprika, for added flavor.
- Check for doneness by testing the broccoli with a fork – it should be tender and slightly crispy on the edges.
All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.
Nutrition
Calories: 39kcalCarbohydrates: 8gProtein: 3gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 37mgPotassium: 358mgFiber: 3gSugar: 2gVitamin A: 706IUVitamin C: 101mgCalcium: 53mgIron: 1mg
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