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–+ servings
air fryer spaghetti squash

Air Fryer Spaghetti Squash

This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 106 kcal

Equipment

Ingredients
 

  • 1 medium spaghetti squash
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions
 

  • Preheat the air fryer to 380° F.
  • Slice the squash open lengthwise. Remove the seeds and pulp. Brush the flesh with olive oil. Sprinkle with salt and pepper.
  • Place the squash halves, flesh side up, into the air fryer and close the basket. Cook for 20 minutes. When done, scrape the flesh with a fork to remove it from the shell.

Notes

  • The number of servings varies depending on the size of the squash and whether you’re serving it as a side or main dish. Expect between 4-8 servings.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Nutrition

Calories: 106kcalCarbohydrates: 17gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 623mgPotassium: 264mgFiber: 4gSugar: 7gVitamin A: 291IUVitamin C: 5mgCalcium: 57mgIron: 1mg
Keyword Air Fryer, Squash
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