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A pork steak

Air Fryer Pork Steak

Air Fryer Pork Steak is generously seasoned with a blend of spices including paprika, brown sugar, and onion powder, to create a flavorful crust on tender pork.
5 from 53 votes
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Main Course
Cuisine American
Servings 2 Servings
Calories 256 kcal

Equipment

Ingredients
 

  • 2 pork steaks approx. 6 ounces - 1 1/2” thick
  • 2 teaspoons (4 g) paprika
  • 1 teaspoon (4 g) brown sugar
  • 1/2 teaspoon (1.5 g) garlic powder
  • 1/2 teaspoon (1 g) onion powder
  • 1/2 teaspoon (3 g) salt
  • 1/4 teaspoon (0.5 g) ground black pepper
  • 1 teaspoon (5 ml) olive oil

Instructions
 

  • Pat the pork steaks dry with a paper towel.
  • In a small bowl, mix together the seasonings to make a dry rub.
  • Rub the pork steaks with olive oil, then season with all of the dry rub.
  • Place the pork steaks in the air fryer basket.
  • Cook on 400°F (204°C) for 8-10 minutes, flipping over halfway through cooking. The internal temperature of the pork should read 140°F on a digital thermometer.
  • Remove the pork from the air fryer and allow to rest for 5 minutes before serving.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Nutrition

Calories: 256kcalCarbohydrates: 3gProtein: 32gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 102mgSodium: 694mgPotassium: 607mgFiber: 0.3gSugar: 2gVitamin A: 156IUVitamin C: 6mgCalcium: 30mgIron: 2mg
Keyword Pork
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