Air Fryer Acorn Squash

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Air Fryer Acorn Squash cooks quickly in the air fryer and comes out with a soft silky interior that’s perfect for mashing or turning into a tasty side dish, or even using as a soup bowl.

» Also see how to make Air Fryer Butternut Squash and Air Fryer Spaghetti Squash.

A plate of cubed up acorn squash

During the fall, acorn squash and other edible squash varieties are aplenty. A lot of people buy them just for decoration from October through the holidays, and while I agree they are very pretty, they are also very good to eat and it would be a waste to just toss them out.

Instead of throwing out the acorn squash you decorated with at Halloween, try this easy air fryer recipe for roasting it in a super quick way that leaves you with delicious sweet and tender squash that can be served as a side dish or used in so many other ways.

Whole acorn squash

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What You’ll Need

For this recipe, you’ll need to gather the following ingredients:

Acorn Squash – You’re going to want to find one that’s not too big, about the size of a softball or slightly bigger. Bonus points if it can sit easily on its side without rolling. We’ve used bigger squash, but it will end up being too much for 2 servings, so smaller is better.

Really any type of edible squash works with this recipe. you can use a small pumpkin, or any kind of cooking squash that’s small and round, like a buttercup squash, carnival squash, delicata squash, kabocha, or sweet dumpling.

Olive oil, salt and pepper – This will keep the squash from getting dried out and lend some flavor to the squash, which can be quite bland without it.

Why Use an Air Fryer

With an air fryer, you place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp—much like deep-frying, but without the oil. Compared to deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.

How to Make Acorn Squash in the Air Fryer

The method for making acorn squash in the air fryer is very simple. You can use this recipe for any small squash that measures about the size of a softball – or slightly larger or smaller. Since the size of your squash might vary from mine, you may have to adjust the cooking time a little to get the level of doneness.

Wash the acorn squash well to remove any surface dirt. Then cut the squash in half, either lengthwise or horizontally. It won’t affect the outcome, so just cut it which ever way you think will allow it to lay flat in the air fryer best without tipping over.

Acorn squash cut in half

Use a spoon to scoop out the seeds and pulp.  I always keep and roast the seeds. It’s a great nutritious snack and doesn’t waste anything.

Raw acorn squash with seeds removed

Once the insides are cleaned out. Spray the squash with cooking spray (or brush with a small amount of olive oil) and season with salt & pepper.

Place the squash in the air fryer face down and cook at 375°F (190 C) for 15 minutes. Then turn the squash face up and continue cooking for 5 more minutes.

Uncooked acorn squash halves in the air fryer basket

At this point, you’ll want to stick a fork or knife into the flesh of the squash to test its level of doneness. The top should be a little browned and crispy. The insides should be nice and soft. The fork shouldn’t find resistance as it pierces.

If yours isn’t done to this degree, set it on for another 5 minutes. Most sizes of squash will cook in 20 minutes, but if yours was bigger or had a tougher skin, it might take a little longer.

Acorn squash halves in the air fryer basket

How to Use Acorn Squash

Cooking a whole acorn squash this way makes it easy if you’re planning to make dishes like mashed squash or squash soup. All you have to do is scoop out the cooked flesh of the squash and mash it up, or add it to your soup pot.

You can also peel off the skin of the squash and cube it or slice it to eat as a side dish. It’s delicious with a little olive oil and seasoning. Another way we like to enjoy it is to stuff it with leftover stuffing and cubed turkey from Thanksgiving. It’s the perfect after Thanksgiving lunch to use up leftovers.

A plate of cooked acorn squash

Frequently Asked Questions About Acorn Squash

Can I Reheat Air Fryer Acorn Squash?

The meat of the acorn squash can be reheated with no problem. I often make a whole squash and put half of it in the refrigerator for later. You can leave it in the skin, or remove it from the skin and cut it up. However you’re going to use it is fine.

Can I Use Acorn Squash for Soup?

Yes, you can use any type of squash to make soup. All you would need to do is add broth and puree it all together. Check out this recipe for butternut squash soup that starts with cooked butternut squash, just like this. You can make this soup with any type of squash you want (except zucchini or yellow squash).

Should I Peel the Squash First?

When cooking a whole acorn squash, it’s best not to peel it before you cook it. Especially if you’re going to be using it for soup or as a filling for ravioli. You can just scoop it out of the skin once it’s cooked. It will keep the insides nice and soft without becoming dry or tough.

Super Useful Air Fryer Accessories

Once you’ve started using your air fryer more regularly, you’ll find there are so many other ways you *could* be using it, if you had a few extra useful accessories. Here are a few favorites that we use almost every day.

What to Serve as a Main Dish

There are so many options for main dishes to serve with this side dish. You can make these all in the air fryer or in the oven, if you wish.

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A plate of cooked acorn squash

Air Fryer Acorn Squash

Air Fryer Acorn Squash cooks quickly in the air fryer and comes out with a soft silky interior that's perfect for mashing or turning into a tasty side dish, or even using as a soup bowl.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 27 mins
Course Side Dish
Cuisine American
Servings 1 Squash
Calories 234 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 small acorn or other edible squash
  • 1/2 tablespoon olive oil
  • Salt and pepper

Instructions
 

  • Wash and slice the squash in half. Brush olive oil on the flesh. Season with salt and pepper.
  • Place the halves face down in the air fryer basket. Cook on 350 degrees F (180 C) for 15 minutes. Turn the squash over, brush with more olive oil if necessary. Continue cooking on 400 degrees F (200C) for 5-10 minutes, until the desired tenderness is reached.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Nutrition

Calories: 234kcalCarbohydrates: 45gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 13mgPotassium: 1496mgFiber: 6gVitamin A: 1582IUVitamin C: 47mgCalcium: 142mgIron: 3mg
Keyword Squash
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What Oil & Oil Sprayer is Best for the Air Fryer?

The biggest issue most air fryer lovers face is finding the right oil and oil sprayer to use on food cooked in the air fryer. A fine mist of oil will help the entire piece of food crisp evenly, so it’s very important.

My personal preference is to use canola oil, extra virgin olive oil, or avocado oil. I use both a refillable spray bottle like the Evo one pictured below and non-propellant extra virgin olive oil, which has not harmful aerosols or chemicals.

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A plate of cooked cubed up acorn squash and 2 halves of cooked acorn squash in the air fryer basket

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